A food sick of hypertensive illness. The maintenance of fibers in a diet

you are: a Food sick of hypertensive illness

The maintenance of fibers in a diet should be sufficient. (Mutton, beef, pork) it is necessary to limit animal fats because of the high maintenance in them of cholesterol, preferring vegetable oils.

The Maintenance of carbohydrates in a diet is not limited, as they reduce excitation processes in a brain bark. Nevertheless it is necessary to reduce consumption legkousvojaemyh carbohydrates (sugar, honey, confectionery products) at corresponding increase in consumption of the products rich vegetative kletchatkoj (breads, fruit, berries, vegetables), group vitamins In, to ascorbic acid and R.Polezno's vitamin to limit introduction in an organism of products with ergokaltsiferolom as its raised maintenance in food Promotes atherosclerosis development.

A foodstuff containing salts kalija, magnesium, iodine (a baked potato, prunes, raisin, dried apricots) Is recommended. Kaly, being the antagonist of sodium, strengthens its deducing from an organism, and also favours sokratitelnoj to function of a muscle of heart. The magnesium containing in grain and bean, raisin, a dogrose, strengthens brake processes in a bark of the big brain, reduces a spasm neischerchennoj a muscular fabric, vessels and by that reduces arterial pressure. The expediency of enrichment of a diet iodine is connected from it protivoskleroticheskim by action. Iodine contains in sea fish, sea kale, shrimps, crabs, paste ' Ocean ' and other products of the sea. The products raising the central nervous system and activity of heart (meat and fish broths, strong tea, coffee, cocoa, chocolate, alcohol), irritating kidneys (sharp snack, seasonings, smoked products) are subject to an exception of a diet. Food intakes should be frequent - 4-5 times a day with last food intake not later than for 2-3 ch to a dream.

Against the basic diet expediently, especially at fatness and insufficiency of blood circulation, periodically (1-2 times in 7-10 days) to spend days of limited intake of food

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