Dietary principles of treatment of adiposity. Days of limited intake of food and a contrast food

you are: Dietary principles of treatment of adiposity

For reduction of weight of a body in house conditions 1-2 times a week it is possible to spend days of limited intake of food in which time to accept food considerably smaller power value. Thus into a food allowance, as a rule, enter monotonous products. Days of limited intake of food on a chemical compound share on carbohydrate (apple, water-melon, cucumber, etc.); fatty (swept away or creamy); albuminous (meat, cottage cheese, kefiric, fish); combined (complex).

At a choice of a day of limited intake of food it is necessary to consider tastes and habits of the patient, however to begin adiposity treatment is better since the meat, cottage cheese or swept away day as they are easier transferred by an organism, and on effect do not concede to another. If the patient well transfers the hunger felt in a day of limited intake of food, for strengthening of medical effect it is recommended to spend dual days of limited intake of food.

The restriction principle is put In a basis of carbohydrate days of limited intake of food in a diet of fibers and fats at introduction of the products containing difficult carbohydrates, vegetative kletchatku, vitamins, mineral salts. With that end in view more often apples of unsweetened grades, fresh cucumbers, water-melons, tomatoes, plums, cherries, a currant, and also other vegetables and fruit are used. Within day at regular intervals the patient for 5 receptions consumes 1500 g any of these products in a crude kind. Reception of an additional liquid at carrying out of days of limited intake of food usually is not recommended, as used products contain water enough.

Fatty days of limited intake of food stimulate activity of the enzymes splitting fats, brake transition of carbohydrates in fats and create rest reraised insuljarnomu to the device of a pancreas sick of adiposity. This day 500 g 20% of sour cream or cream use in 5 equal portions through identical time intervals. Two times a day are authorised to be drunk on 1 glass of coffee with milk without sugar or dogrose infusion.

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