A food in the prevention zhelchnokamennoj illnesses. Simple carbohydrates

you are: a Food in the prevention zhelchnokamennoj illnesses

(Sugar and confectionery products) in a food of the people inclined to zhelchnokamennoj of illness, it is necessary to limit simple carbohydrates essentially, and at adiposity - to exclude completely. It is better to replace with their carbohydrates of fruit and the vegetables rich vegetative kletchatkoj which strengthens zhelcheotdelenie and raises cholesterol allocation through a thick gut. Vegetative products, besides, ' oshchelachivajut ' an organism that warns formation of crystals of cholesterol in bile. Alkaline mineral waters have the same property. In general it is useful to consume liquid enough (about 2 l a day) as it promotes razzhizheniju to bile and strengthening of its allocation.

For preventive maintenance of formation of bilious stones it is useful to spend so-called blind sounding. With that end in view 1 time in 3-4 days in the morning (on an empty stomach) use 1 yolk, 1 table spoon of vegetable oil or 30 g sorbite. After reception of one of these stimulators zhelcheotdelenija it is necessary to lay down on 30-40 mines on the right side, having enclosed under area right podreberja a hot-water bottle. After such sounding it is possible to continue a usual daily routine. The balanced diet of a preventive orientation in a combination to a correct mode of work and rest, alternation of mental work with physical, a sufficient dream (7-8 ch a day) promotes the prevention of formation of stones in zhelchevyvodjashchih ways and prevents attacks zhelchnokamennoj illnesses.

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