A food and adiposity. Diabetes preventive maintenance

you are: a Food and adiposity

The great value in diabetes preventive maintenance has a rational diet. To accept food it is necessary not less than 4 times a day (the frequent use of small portions of food stimulates insuljarnuju pancreas function less). An indispensable condition is sharp restriction in a diet of simple carbohydrates, especially the products containing a considerable quantity of sucrose. As in beer honey it is a lot of fructose (to 39% depending on a grade) which for mastering does not demand some insulin, instead of sugar it is possible to use honey (but no more than 40-50 g a day) or pure fructose, sorbite or ksilit, also acquired without insulin. Sorbite and ksilit are not toxic, are characterised low energotseinostyo: at oxidation 1 g sorbite the organism receives 13 kdzh, and at oxidation 1 g ksilita - 17 kdzh.

Energotsennost food should be adjusted taking into account weight of a body, an age, sex and a trade. An integrated indicator of conformity of energy formed in an organism (as a result of food processing) to its requirements is the constancy of weight of a body. At propensity to adiposity it is necessary to limit itself in meal, being guided by scientifically proved recommendations.

The Quantity of fibers in a food of the persons predisposed to a diabetes, should correspond to physiological requirements of an organism strictly. Considering ability of fats to brake insulin synthesis, in a diet it is not necessary to reduce their quantity sharply (in comparison with norm). However at some increase in quantity of vegetable oils (till 30-35 g a day) it is necessary to limit consumption of refractory fats of an animal origin which contain mainly sated fat acids.

Thus, a preventive food provides sufficient receipt in an organism with food of vitamins, mineral substances and microcells, an exception of the use of the alcoholic drinks provoking development of a diabetes. In a complex with other measures (work and rest rationalisation, struggle with gipodinamiej, zakalivaniem an organism and the prevention of virus infections) the eutrophy is capable to prevent development of such heavy disease, as a diabetes, at the person having hereditary predisposition to this pathology.

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