A food and adiposity. Adiposity preventive maintenance
you are: a Food and adiposity
As we already know, the adiposity prevention is closely connected with a balanced diet. If the weight of a body of the adult person throughout long time does not change, it testifies to conformity of quantity of the energy formed in an organism as a result of processing of food, to power expenses. If energotsennost food exceeds daily requirement of an organism on 5% throughout a year the person can add in weight of a body to 5-10 kg.
With a view of preventive maintenance of adiposity 4-5 times a day in the small portions are recommended to accept food. Thus the most part of foodstuff should be consumed in first half of day. Intervals between food intakes should not exceed 4 ch. To have supper it is necessary not later than for 3 ch to a dream. After a supper it is useful to make walk on fresh air or to perform any work connected with physical activity.
Each healthy person is obliged to watch weight of the body and at its increase to take the measures directed on a weight loss, to limit quantity energotsennyh products in a diet, and also to try to move more.
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