A food in the centres endemicheskogo a craw. The prevention of diseases endemicheskim a craw
you are: a Food in the centres endemicheskogo a craw
For the prevention of diseases endemicheskim a craw it is necessary to use the foodstuff which is rich sources of vitamins in a food. In the centres endemicheskogo a craw it is necessary to limit consumption of products from flour of the premiums and sugar which promote occurrence of deficiency of vitamins of group of V.Osobogo of attention observance of rules of storage, cold and thermal processing of foodstuff for the purpose of reduction of losses of ascorbic acid, tiamina, piridoksina, retinola, carotin demands.
As a development principal cause endemicheskogo a craw is insufficient receipt with food of iodine, fibers and vitamins, requirements to character of a food of the people living in zones endemii, are especially high. The diet should be various, in addition it is necessary to include jodosoderzhashchie sea products (fish, crabs, molluscs, mussels, combs, sea kale). It is known, that iodine from organic natural connections of products of the sea is acquired much better, than from inorganic (such, as, for example, kalija jodid). Sea fish it is necessary to use daily nearby 50 g after its various culinary processing.
The iodine Considerable quantity contains in shrimps (110 mkg/100. Special biological value in a food of the people living in the centres endemicheskogo of a craw, albuminous paste ' has Ocean ', made of meat of small shrimps. Paste ' Ocean ' contains fibers, lipotropnye substances, polynonsaturated fat acids, microcells, including iodine. With paste ' Ocean ' it is possible to prepare various salads, Russian salad and other dishes.
What to esteem still:
|