Food role in the illness prevention. A food in atherosclerosis preventive maintenance

you are: a food Role in the illness prevention

The leading place in atherosclerosis development belongs to increase in an organism of level of cholesterol. It is promoted also by an overstrain of the nervous system, insufficient disintegration of cholesterol in connection with the limited physical activity, the raised synthesis and its superfluous maintenance in the food, insufficient deducing from an organism.

In preventive maintenance of an atherosclerosis the great value has restriction of quantity of animal fats in a food, and also moderate consumption of simple carbohydrates. Supervision have shown, that in a food allowance of people with the expressed forms of an atherosclerosis superfluous consumption of animal fats and simple carbohydrates more often was marked at the limited consumption of fats of a phytogenesis, excessive energotsennost and an irregularity of food intakes.

Superfluous energotsennost food conducts also to development of the adiposity often accompanying an atherosclerosis. The risk of development of an atherosclerosis at sick of adiposity essentially decreases, if it is possible to reduce their weight of a body by means of diets. To atherosclerosis progressing favours and the raised arterial pressure. The close connection of smoking with level increase in blood of cholesterol and lipoproteidov low density is established.

The Food allowance directed on preventive maintenance of an atherosclerosis, is under construction by a principle of moderate restriction of the products containing a considerable quantity of cholesterol, table salt and a liquid. The exception nitrogenous ekstraktivnyh substances, enrichment of food by vitamins, especially ascorbic acid thus is recommended. The food should contain 90-100 g fibers, 80-90 g fats (from them 30 g - vegetative) and 300-350 g carbohydrates.

Maintenance Reduction in a diet of fats should be carried out basically at the expense of restriction of fats of an animal origin, and also the products rich with cholesterol (calves, egg yolks, brains, kidneys, a liver). Completely these products from a food allowance to exclude does not follow, since. Cholesterol is necessary for synthesis of hormones, bilious acids and kaltsiferolov.

It is necessary to prefer phytogenesis fats (sunflower, corn, cotton), rich linolevoj acid and fosfatidami. Vegetable oils possess zhelchegonnym action that promotes allocation with cholesterol bile.

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