Food role in the illness prevention. Restriction of carbohydrates

you are: a food Role in the illness prevention

Restriction of carbohydrates in a diet should be carried out at the expense of quantity reduction legkousvojaemyh - sugar, honey, jam, semolina and rice groats, cookies, fancy bread. At the same time the use of difficult carbohydrates and the vegetative fibres containing in grain, vegetables, unsweetened fruit with a considerable quantity of pectins, sitosterinov - substances which interfere vsasyvaniju cholesterol in guts is very useful. b-Ситостерин transformation of surplus of carbohydrates into fats brakes also.

Detain atherosclerosis development arriving in an organism with food kaly, magnesium, phosphorus and iodine. Magnesium ions promote decrease in the maintenance of cholesterol in blood. It is a lot of magnesium in buckwheat groats, bran, carrots, dried apricots, apricots. The positive role of iodine in the atherosclerosis prevention is connected with stimulation under its influence of formation of a hormone of a thyroid gland - tiroksina which promotes cholesterol disintegration, possesses antisclerous action. Iodine contains in sea products, therefore they are recommended to be included in a food allowance and to use daily. Salts kalija promote deducing from an organism of the sodium, braking activity of the enzymes splitting fats and fibers. As a source kalija vegetables and the fruit, a baked potato serve.

Thus, for atherosclerosis preventive maintenance it is recommended to include in a food allowance the high-grade products which are not burdening activity of bodies of digestive system, heart, a liver and kidneys and containing moderate quantity of cholesterol: rye bread with bran, a borsch, a beetroot soup, a Russian cabbage soup from fresh cabbage, dairy, fruit, vegetable soups, low-fat meat soup (once a week), low-fat beef, mutton, chicken meat, a turkey mainly in a boiled kind; fish of low-fat grades (to a cod, a pike perch, a pike, a perch), the soaked low-fat herring (once a week), sour-milk products, cottage cheese.

From egg whites it is possible to prepare an omelette. It is necessary to limit the use of yolks to 4 pieces in a week.

Dishes and garnishes from vegetables - Russian salads, salads - with vegetable oil Are recommended. Fruit, berries, fresh fruit juice is useful. At superfluous weight of a body and bent to adiposity of dishes from pasta it is necessary to avoid. Fat meat soups, fat grades of meat, caviar, kidneys, a liver, the beef and mutton fat, fancy bread, sharp and salty snack, coffee, cocoa, chocolate are limited in a food allowance.

To Accept food within day at protivoskleroticheskoj to a diet 4-5 times are better. Last food intake (not later than 2 ch to a dream) should not be plentiful. It is necessary to prepare dishes mainly boiled and baked. Table salt consumption is limited till 8-10 g in day.

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