Dietetic therapy at rheumatism. The general energotsennost a diet

you are: Dietetic therapy at rheumatism

The general energotsennost a diet sick of rheumatism at a recover stage makes 10 886-11 723 kdzh. Process of recover after sharp rheumatism can proceed some months, and sometimes patients start to work, continuing treatment. In such cases energotsennost food should correspond to a power consumption an organism. The food should be accepted in the small portions of 5-6 times in day. Cook food without salt, for it podsalivanija give out on 3-5 g salts a day. A liquid limit to 1,5 l a day taking into account the first dishes. The weight of a daily diet should not exceed 2,5 kg. For improvement of flavouring qualities of food it is authorised to use an onions, garlic, parsley, fennel, a celery.

Inclusion in a diet of the products rich with calcium (milk, dairy products, cheeses, nuts, a cauliflower), is expedient both with a view of reception of anti-inflammatory effect, and for completion of its losses at treatment by some protivorevmaticheskimi preparations. It is necessary to enter also with food (fruit and vegetables, fresh juice without sugar, ovsjanoj, buckwheat and millet porridges, almonds, walnuts), magnesium enough.

At a languid current of rheumatism, especially in a combination to adiposity, it is expedient to appoint 1-2 times a week a contrast food, alternating meat, fish or cottage cheese unloading diets with fruktovo-vegetable.

What to esteem still: