Dietary principles of treatment of adiposity. Energotsennost a diet

you are: Dietary principles of treatment of adiposity

Energotsennost a diet of the corpulent person it is desirable to limit to 7536-7955 kdzh.

The Patient should accept the limited quantity of food of 5-6 times a day at certain o'clock. It reaches reduction of feeling of hunger and power consumption increase by mastering of the accepted food. Evening food intake should be not later than for 3 ch to a dream then walk on fresh air is recommended.

It is necessary to include In a food allowance low-calorie, but in sufficient volume products: cabbage, a beet, cucumbers, carrots, apples, plums, berries. Vegetables and fruit stimulate digestion and mastering of fibers and carbohydrates. In a combination to fats vegetables raise formation and bile allocation that is very important for sick of adiposity as at them stagnation of bile is very often marked. betain, being in enough in a beet, warns development fatty infiltratsii a liver. Sitosteriny vegetables and fruit brake transition of carbohydrates in fats. Besides it, vegetables and fruit - the important source of vitamins, mineral salts and the organic acids necessary for a metabolism. From vegetables it is necessary to limit to sick adiposity a little in a diet a potato, melons, from fruit - pears, grapes, apricots, tangerines, oranges.

It is useful to avoid the products stimulating appetite. With that end in view it is better to use boiled food. Reduce salt and water consumption (cook food without salt, adding some salt to already ready dishes). Sweet drinks, beer and alcohol are categorically forbidden. It is recommended to satisfy thirst with small portions of alkaline mineral water or dogrose infusion. Thus performance of usual physical activities on work and in a life is considered as the important medical factor. To reduce weight of a body it is necessary gradually, no more than on 4-5 kg a month.

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