Dietary treatment. Dietary treatment of an anaemia

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The anaemia (anaemia) is characterised by reduction of the maintenance of haemoglobin in red blood little bodies (eritrotsitah), and also quantities eritrotsitov in unit of volume of blood. More often it arises at insufficiency in an organism of iron and some vitamins (tsianokobalamina, folic acid). In norm in a human body gland contains nearby 5 g, 60 70 which% are in haemoglobin. Haemoglobin function consists in carrying over of oxygen from lungs to fabrics.

With food for a day arrives in an organism of iron of 10-15 mg, however only 10 its% are acquired.

A Number of food substances promotes decrease in mastering of iron. It is peculiar to tannin, phosphates and oksalatam. At the same time ascorbic, amber, pirovinogradnaja acids, fructose, sorbite strengthen vsasyvanie gland.

Iron contains in many products of a vegetative and animal origin (in meat, a liver, beans, eggs, parsley, rice, peas, corn, spinach, apricots, prunes, raisin, bread). However quantity of iron in products of not proportionally possibility of its use by an organism. So, from rice and spinach 1% of this microcell, from corn, a string bean, eggs - 3%, fruit and berries - 3%, fishes - 11% is acquired only nearby. Is better iron it is acquired from beef, especially from veal (22%). Absolutely neobosnovany recommendations to use in food at zhelezodefitsitnom an anaemia crude or nearly so a crude liver as the iron maintenance in a liver does not change at culinary processing. Besides, the substance ferritin in which structure iron is in a liver, is badly soaked up. It is impossible to assign the big hopes and of completion of deficiency of iron at the expense of the use of a considerable quantity of apples, buckwheat groats, pomegranates and other products of a phytogenesis containing of many gland. Patients with an anaemia are recommended to include in a diet to 130 150 g fibers, a day mainly animal origin (from beef, veal). Fibers are necessary for basis construction eritrotsitov and haemoglobin synthesis.

As fats oppress krovetvorenie, their maintenance in food should be limited till 70-80 it is necessary to prefer legkousvojaemym to fats - dairy, sunflower and to other vegetable oils.

The Quantity of carbohydrates in a diet sick of an anaemia should correspond to physiological norm. It is recommended to include in a diet honey, jam, bean, vegetables, berries, fruit, porridges from various groats, rye bread.

It is useful to use the raised quantity of the ascorbic acid containing in a gooseberry, oranges, a raspberry, a beet, colour and Brussels sprouts, vegetable marrows, onions, fresh peas, tomatoes, a black currant, sweet and red pepper, cabbage kolrabi, plums, a horse-radish, a barberry, wild strawberry, a cranberry, a dogrose.

To Limit in a diet the rhubarb, cocoa, chocolate follows tea, wheat flour, millet, the oat groats, the condensed milk, cheese, shchavel.

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