Dietary principles of treatment of adiposity

Irrespective of the reasons of adiposity crucial importance in its treatment has observance of certain dietary principles. That to the corpulent person to grow thin, it is necessary to limit, first of all, power value of food which should be essentially less energotrat an organism. It it is possible to reach by increase in physical activities, or restriction of consumption of food, or - for the account, that and another.

To Limit power value of a diet follows, first of all, at the expense of reduction of quantity of carbohydrates (to 110-150 g a day). Sugar, sweets, confectionery products and other sweets are excluded from food completely. Instead of sugar for podslashchivanija tea it is possible to use sorbite or ksilit (to 30 g a day). The quantity of bread (from a flour of a simple grinding, rye, otrubjanoj) in a day diet sick of adiposity should not exceed the Potato, flour products and groats it is possible to use 100-150, but in the limited quantity - basically in the first dishes.

(Meat, fish, eggs, cottage cheese), it is not necessary to reduce the Use of the products containing mainly fibers especially. Fats, including sour cream, it is necessary to use 70-80 g a day (of them 20-25 g should make the vegetable oils, better not refined sunflower). Fats in a food of corpulent people are necessary, as the fat food promotes longer preservation of sensation of satiety, reduces the thirst often disturbing these patients. Besides, food fats oppress insulin secretion, stimulate development of the enzymes splitting fats in an organism that leads to their more intensive expenditure. Thus, the fat food renders beneficial effect on an exchange of fats in an organism sick of adiposity that promotes growing thin.

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