Dietary principles of treatment of adiposity. Albuminous days of limited intake of food

you are: Dietary principles of treatment of adiposity

Albuminous days of limited intake of food are easily transferred sick of adiposity. They improve a metabolism and raise activity of the enzymes destroying fats. For albuminous days of limited intake of food cottage cheese which use on 150 g 4 times a day with 15 g sour creams can be used. Two more times can be drunk on 1 glass of coffee with milk (50) without sugar or with sorbite. Kefiric day is spent with use of kefir by of 1500 ml which distribute on 6 receptions on 250 ml.

Meat days of limited intake of food are effective enough. For all day it is recommended 450 g boiled low-fat meat (it turns out usually from 600 g crude meat) which divide for 5 portions. At this unloading it is authorised to use 3 glasses of coffee with milk without sugar (it is possible with sorbite or ksilitom) and 2 glasses of infusion of a dogrose.

In the combined days of limited intake of food it is recommended to use various combinations of products. So, in a risovo-apple day of limited intake of food of the patient receives 3 portions of boiled rice (25 g rice and 150 ml of milk on every portion) and 800-1000 g crude or baked apples. At a combination of cottage cheese with curdled milk take 3 portions of cottage cheese on 150 g (it is possible to prepare tvorozhniki) and 3 portions of curdled milk for 200-250 to Combine it is desirable relatives on a chemical compound products (meat and fish, vegetables and fruit, vegetables and berries, etc.).

If 2 days of limited intake of food successively it is better to first to spend meat, and then swept away or vegetable are applied. As a result of such 2 days of limited intake of food the weight of a body can decrease for 2-2,5 kg. In days of unloadings it is expedient to be engaged usual physical or mental work that distracts from thoughts on meal. The food needs to be accepted separately from other members of a family. Efficiency of a day of limited intake of food is desirable for supervising weighing. A night dream during unloading extend to 9 ch.

Days of limited intake of food use with a view of treatment not only adiposity, but also other diseases: a nephrite, a gout, chronic nephritic insufficiency, etc.

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